Soccer Jam is a one-hour, video workout (not counting the introductory tutorial) that helps soccer players perfect their individual footwork by dancing with the ball. They will master 40 essential moves and get 2,500 touches on the ball while having fun perfecting BOTH feet. Soccer Jam Sessions are soccer footwork exercises choreographed with energetic, clean music to help players develop their technical skills, personal confidence, foot coordination, muscle memory, balance, timing, and strength. They will get the competitive advantage, and get the most out of individual conditioning. Follow the Soccer Jam video solo, with friends, or with your whole team-great coach's resource. Follow the video on the practice field, the park, in your yard, or living room. The workouts are led by founder and choreographer, Kelly Knauss. In order to help make an informed decision about this purchase, please search and see our sample video called "Heart Spells". Although there are no kids in the video, these workouts are geared for ages 10 and up. The DVD is SD, delivered in the U.S., is usually mailed out the next day via USPS, and arrives in 4--5 business days. Now is the time to take your footwork to new heightened levels! If you want to be a great soccer player, you need Soccer Jam in your arsenal! OWN IT TODAY!