1x1SPORT – The European Sports & Training Academy presents
FOOTBALL - ATHLETIC TRAINING Strength and fitness drills based on the concepts of SpVgg Unterhaching’s youth academy
• Effective drills without the need of expensive tools or devices
• Maximize your performance and minimize your injury risk
• Based on the latest results of sport-scientific studies
• In-depth drill descriptions
• 20-minute interactive workout
• Movement Preps: effective warm-up programs for youth and pro teams
• Bonus: 10-station circle training
• A professional workout program – for everyone
The drills shown in the video allow coaches and players to set up effective individual training schedules in order to lay the foundation for a maximum level of performance and a minimal risk of injury.
Athleticism is a cornerstone in all sports. It’s impossible for athletes to get the most out of themselves without a high level of fitness. The drills shown in the video allow coaches and players to set up effective individual training schedules in order to lay the foundation for a maximum level of performance and a minimal risk of injury. Your personal way to success!
The quality of technical education has improved dramatically in recent years. Nowadays most top players basically are on the same level in terms of soccering skills, therefore winning titles and avoiding relegation in decided mostly by one team’s higher level of fitness and fewer injuries.
The highly effective workout designed by rehab and athletic coach Schorsch Wallner can easily be integrated into everyday life. You won’t need expensive devices or tools - the workout can be done at home or on the training field. The drills are based on the latest results of sport-scientific studies and play an integral part in the training routine of SpVgg Unterhaching. This professional workout program is the perfect basis for getting a stable and athletic body – whether you’re a recreational or a professional athlete.
Along with the in-depth drill descriptions and explanations you will also receive a 20-minute interactive workout and Athletic coach Schorsch Wallner will show you how to warm-up effectively before every practice and every game.
As a bonus we have added a 10-station circle training for you.
Great fitness and strength equal successful soccer!
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